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Less Stress for Better Health

There is a huge increase in focus on mental health and wellbeing, a topic that has been rightly pushed to the fore during the pandemic, and our mental health may even prove to be one of the longest of Covid consequences.

28 Oct, 2022

5 Moves to Tone Your Legs

Legs are one of the most common problem areas that clients complain about. Can you relate?

27 Oct, 2022

Internship prepares students for future in healthcare

78 Caymanian high school and college students have completed a competitive internship programme aimed at fostering and promoting future healthcare professionals by providing them with practical experience in the field.

25 Oct, 2022

Am I going Mad? - Mental Health of Self

Let me ask you a question. When was the last time you asked yourself “Am I going mad?”

21 Oct, 2022

5 Signs Your Diet Is a Fail

You’ve considered it for weeks, months, years even. And now is the time that you’ve decided to make a change and go on that diet. But don’t just dive in feet first. First, take a long, hard look at the diet you’re considering and answer five questions before proceeding.

20 Oct, 2022

Better Sleep for Health of Self

The song begins that “the best things in life are free” but I’d like to offer a minor adjustment to “the best things FOR life are free” and perhaps the most universally accessible and cost-free of those is sleep.

15 Oct, 2022

More Food Hygiene Training Sessions

The Department of Environmental Health (DEH) has expanded the capacity of its Food Handlers’ Certification Courses to accommodate an increase in registration ahead of the many events involved in this year’s Pirate Fest, Thank Giving traditions, and the Christmas season.

15 Oct, 2022

7 Gifts of Fitness

Let’s spend some time thinking about what it feels like to be at your goal weight.

13 Oct, 2022

Return of the Flu

After nearly two years, the annual flu is returning to the Cayman Islands.

10 Oct, 2022

Epidemiological Alert- Regional

The Pan American Health Organization (PAHO) has reported that on 2 October 2022, Haiti detected two confirmed cases of cholera.

10 Oct, 2022
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