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Health Care

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Health Care

What’s for breakfast?

Breakfast is the most important meal of the day. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles, hash browns, sugary cereals…there are so many ways to start your day off in a regrettable way.

14 Oct, 2020


Your liver and gall bladder are two important organs involved in the formation of bile. This is necessary to emulsify fat and as a result aids in digestion. This is absolutely essential for overall health.

14 Oct, 2020

Wide Range of Speakers to Explore Pandemic Issues at Annual Healthcare Conference

Medical professionals from Cayman’s three hospitals, the wider healthcare community and prominent overseas medical institutions as well as Government officials will be speaking on a variety of topics related to the COVID-19 pandemic at the 11th Annual Cayman Islands Healthcare Conference.

12 Oct, 2020

How she lost that body fat

Many of my clients have dramatically dropped their body fat – and I’m always asked how they did it.

07 Oct, 2020


The benefits of magnesium are rightly touted these days, and there are benefits of magnesium to our bodies. However, a much overlooked mineral that boasts a multitude of health benefits is SELENIUM.

07 Oct, 2020


This is a fruit of the date palm tree which grows in many tropical regions. In recent years dates have become quite popular. Almost all sold in western countries are dried. They range in colour from bright red to bright yellow.

30 Sep, 2020

COVID-19 Testing Update 22 September 2020

The Chief Medical Officer, Dr John Lee, on Tuesday reported 321 COVID-19 tests been carried out since this was last reported on Monday 21 September. All were negative.

23 Sep, 2020

I found this motivating

So many people today are struggling to find motivation. It’s tough to find the motivation needed to get out of bed and into workout clothes. It’s even tougher to find the motivation to stick with a healthy eating plan.

23 Sep, 2020


This spice is a favourite in almost all Hungarian cuisine, and all over the world. This amazing red spice - made by grinding peppers into a fine powder, does not only benefit your taste buds, but your health also.

23 Sep, 2020

New telemedicine suite offers HSA patients continuity of care during COVID-19

Visiting specialists who have not been able to travel due to COVID-19 restrictions are offering their patients continuity of care through a new dedicated telemedicine suite, the most recent addition to the Health Services Authority (HSA) continuously expanding telemedicine services.

21 Sep, 2020
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