You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not.
When Caymanian musician James Geary first received his pre-diabetes diagnosis in 2018, he ignored it.
Many of my clients have dramatically dropped their body fat – and I’m always asked how they did it.
The Ministry of Health, Environment & Sustainability, along with partners at the Public Health Department, would like to inform the public that they are monitoring the new COVID variant, NB.1.8.1.
Have you ever looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unattractive fat around the stomach is one of the most common body frustrations that my new clients complain about.
Autism Cayman proudly presents “Expression Beyond Words”- A Powerful Art Exhibition Celebrating Neurodiverse Creativity.
There’s a lot of talk today about the importance of eating healthy.
Nurses Week kicked off around the globe on Tuesday, May 6, culminating with International Nurses Day on Monday, May 12.
That’s right—he’s sick and tired of telling you how important exercise is to your health because YOU DON’T LISTEN.
An authentic surge of motivation will change your life immediately.