It’s incredibly frustrating to hit a wall with your fat loss. When your results stop but your diet and exercise haven’t changed, it’s quite often dehydration that is the culprit.
It might be in a slightly different format to usual, but the extremely popular Cayman Islands Cancer Society Stride Against Cancer walk/run is back, on Sunday 31st January, and it’s more necessary than ever, according to the organisers.
The Breast Cancer Foundation is hosting its first ever Gintonica event at The Ritz-Carlton on Saturday 23rd January from 7pm to 10pm, a spirited event that will bring the island some much longed-for glitz and glamour, all in aid of this important charity.
In Cayman we take for granted the fact that we can take a cooling dip in the ocean pretty much whenever we want, surrounded as we are by blissfully warm, clear waters.
The holidays are OVER! Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Let’s quickly get you back on the fitness fast track.
Over 2,000 persons have been vaccinated in just over a week since the National COVID-19 Vaccination campaign started. The first consignment of 9,750 doses from the British government arrived in Cayman on January 5th.
Do you have a goal weight? Or do you have a goal feeling? IT’S NOT ABOUT REACHING A NUMBER.
There’s no better way to kickstart a new health and wellness regime for 2021 than by attending some of the huge array of exercise classes, dining, coaching sessions and more taking place at the Kimpton Seafire this weekend, all with a focus on health but with a solid dose of fun added....
Christmas is notoriously a time to indulge, but make every effort to ensure you do not use this as the green light to over-indulge. Make sure you enjoy what you eat but keep an eye on life after the season.
Since most people use the holidays as an excuse to not exercise, I’m here to remind you of two incredible benefits that exercise gives you.