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4 Body Changes From Eating low Carb

Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount of these in your diet would logically lead to a leaner, fitter you.

01 Jul, 2020

HEALTH CITY BEGINS COVID-19 ANTIBODY TESTING

Antibody testing for COVID-19 began on Saturday, June 20 at Health City Cayman Islands following the arrival of 5,000 test kits from Roche Diagnostics – one of two antibody test systems approved for use by Public Health England in May 2020.

29 Jun, 2020

HIBISCUS TEA

Research has uncovered a number of health benefits from Hibiscus tea. Drinking tea, any variety of tea is a healthy routine. Hibiscus tea is now coming to the fore and becoming popular due to the member of health benefits.

24 Jun, 2020

Do you eat too much?

Are you larger today than ever before? It’s no secret that the size of the average adult has expanded over the last forty years…and studies show that potion sizes have grown right along with us.

24 Jun, 2020

THE MOST NEGLECTED

We use it 24/7. We take it for granted that it is there and will always be there for us. While we look after almost every organ and system in our bodies we inadvertently ignore this one - OUR BRAIN.

17 Jun, 2020

How to CRUSH a Fitness Challenge

One of the best ways to make a dramatic improvement in your body and your fitness level is to participate in a challenge. It is a chance to take a hard look at where you currently stand with your weight and conditioning, and to set a goal with an end date for making big changes and progress.

17 Jun, 2020

KIWI - A POWERFUL SLEEP TREAT

This fruit is a standard presence in any fruit salad. It is loaded with powerful and abundant antioxidants so that the immune system is boosted while cell protection and repair are enhanced.

10 Jun, 2020

What's Scarier than Ghosts & Goblins? How about Type 2 Diabetes!

It’s Halloween, and you know what that means: sugar, sugar, sugar! Beginning in late summer, stores begin taunting and tantalizing us with prominently displayed festive treats conveniently packaged in small, easy to eat servings.

10 Jun, 2020

HSA leads national response to COVID-19 with further expansion of testing capabilities

The Health Services Authority continues to lead the COVID-19 response as part of the Government’s national recovery plan with the further expansion of testing capabilities to include antibody testing and enhanced PCR capabilities with the new GeneXpert machine.

10 Jun, 2020

BELLY FAT

With the current situation where almost all of us are locked down, most of us are undoubtedly gaining weight and that too in the most unwelcomed place - around the waist. You see the older we become the worst this problem of belly fat becomes.

03 Jun, 2020
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