Although the basic crunch is still popular, by now it’s pretty well known that this outdated exercise not the most effective way to flatten and strengthen your abs.
At around 7.15AM this morning, Wednesday 20 March, police and other emergency services responded to a report of a MVA in Cayman Brac.
The Cayman Islands National Insurance Company (CINICO) has announced that with effect from today, 18 March 2024 it will be offering motor insurance to residents in the Cayman Islands.
A large cross-section of Cayman’s business community, along with government officials gathered for the ‘topping out’ celebration for Pavilion East (Phase 7) at Cricket Square in George Town on Thursday, 14th March.
This World Water Day, Water Authority – Cayman is giving back to the community. On Friday, 22 March, the Authority’s offices will close at 11:00 A.M. to allow employees to participate in various volunteer activities, including a beach and road clean up, and planting trees.
Customs & Border Control Service (CBC) intercepted several Illegal substances and weapons from persons entering or exiting the Islands between 15th December 2023 and 15th February 2024.
Monday March 11th, 2024 was a day to celebrate Commonwealth Day around the world and Cayman Prep and High School-Primary School celebrated by beginning the day with a parade of flags.
Plans for this year’s staging of the Deputy Governor’s 5K Challenge are running at full stride, with event dates on Grand Cayman and the Sister Islands set for April.
On Wednesday, 28 February, employers participating in the Cayman Islands Further Education Centre (CIFEC) Internship Programme convened at the institution for a Child Safeguarding Awareness Training event aimed at equipping them with the necessary tools to recognise and respond to signs of abuse amo
Just before 4PM on Wednesday March 13th, police and other emergency services were dispatched to a restaurant and bar located on Eastern Avenue, in the vicinity of Godfrey Nixon Way, where it was reported that a man and a woman had an altercation involving a weapon at the location, and this resulted