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Win Your Fitness Challenge: From Commitment to Transformation

One of the fastest ways to dramatically upgrade your body and fitness level is by committing to a structured challenge.

22 Apr, 2026

Optimal Healthcare Launches Primary Care Unlimited: A New Model for Affordable, Comprehensive Primary Care in the Cayman Islands

Optimal Healthcare Ltd has launched Primary Care Unlimited, a membership-based primary care programme designed to give residents of the Cayman Islands open-ended access to GP-led healthcare for less than $2 per day.

20 Apr, 2026

HSA Celebrates First Graduates of Phlebotomy Technician Certification Programme

The Cayman Islands Health Services Authority (HSA) has successfully completed its first Phlebotomy Technician Certification Programme, further establishing itself as the country’s only clinical training hospital.

20 Apr, 2026

The Truth About Fat Loss: Fasting vs. Frequent Meals

If you’ve been searching for answers, you’ve probably come across two popular strategies: intermittent fasting and eating multiple small meals throughout the day.

15 Apr, 2026

Why Strength Training is Your Summer Body’s Secret Weapon

When summer rolls around, it’s easy to swap the gym for outdoor activities—running, swimming, tennis, or long days on the water.

09 Apr, 2026

ENT in Cayman Performs First Cochlear Implant in the Cayman Islands at Health City, Marking Historic Healthcare Milestone

ENT in Cayman, in collaboration with Health City Cayman Islands, has successfully performed and activated the first cochlear implant in the Cayman Islands, marking a major advancement in specialised hearing care and eliminating the need for patients to travel overseas for this life-changing procedur

06 Apr, 2026

Paediatric Clinic now offered at the East End Health Centre

Commencing April 2026 the HSA will expand paediatric services in the eastern districts with the introduction of a monthly Paediatric Clinic at the East End Health Centre.

06 Apr, 2026

MHES and Public Health launch revised immunisation schedule

The Ministry of Health, Environment and Sustainability (MHES) in partnership with the Public Health Department, today announced the implementation of an updated National Immunisation Schedule, effective 27 April 2026.

01 Apr, 2026

Public Health offers meningitis vaccination clinic for returning university students

The Public Health Department will host a meningitis vaccination clinic this weekend Saturday, 28 March, 2026, from 9:00 AM to 1:00 PM for students who are returning from university overseas.

01 Apr, 2026

Lifestyle Mistakes Not to Make

In today’s fast-paced world, many people are unknowingly sabotaging their health and well-being through everyday lifestyle choices.

01 Apr, 2026
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