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Free hepatitis screenings to be offered for World Hepatitis Day

The Health Services Authority (HSA) and Cayman Islands Red Cross will mark World Hepatitis Day, which takes place annually on 28 July, by offering free health screenings for hepatitis while building greater public awareness on the elimination of mother to child transmission of hepatitis B and the

24 Jul, 2019

How to Break Free from a Weight Loss Slump

Next week is July 1st! July 1st is a good time to take a close look at where you are with your exercise and nutrition plans. How are you doing? Are you pleased with your daily habits and progress? Are you in a slump from which you need to break free?

17 Jul, 2019


I am a huge advocate of COQ 10. Of its many nutritious components is the ability to fuel energy to the heart. In a new, clinical trial in the Journal, “Antioxidants,” it was found that COQ 10 reduced the mortality of patients with cardiovascular risks by 53%. There’s no better measuring stick on the

17 Jul, 2019

Cayman physicians complete doctorate course offered by the HSA

Three physicians of the Cayman Islands Health Services Authority (HSA) have obtained their Doctorate of Medicine in Family Medicine at the HSA, which is accredited by the University of the West Indies (UWI) as a postgraduate training facility for the doctorial level degree.

12 Jul, 2019


Stomach acid is critical for disinfecting and killing off bad microbes and for optimizing protein digestion in the body. When the stomach is unable to produce enough stomach acid, inadequate digestion and microbial overgrowth occurs. It is critical to take the time to improve stomach acid levels.

10 Jul, 2019

Power Naps: Why You Need Them

It’s 3 in the afternoon and you can barely keep your eyes open. Your mind feels foggy, and all you want to do is curl up under your desk for 20 minutes and take a nap. But cutting-edge, productive people don’t take naps, do they?

10 Jul, 2019


Lentils are inexpensive, highly edible legumes. They are small, round, lens shaped beans that come in various texture, taste and colour such as green, brown, black, yellow and red. They are considered a staple in many cuisines globally. Amongst all lentils, the red has a sweet, distinct flavour.

03 Jul, 2019

Rotary Central donation enhances treatment of critical patients at HSA

A donation from Rotary Central Cayman Islands will help the Cayman Islands Health Services Authority (HSA) improve life-saving treatment of critical patients having difficulty breathing due to obstruction in their airways.

28 Jun, 2019

Three Young Caymanians Enlist in Health Ministry

Three recent Caymanian additions to the Ministry of Health, Environment, Culture and Housing are helping to strengthen its work to provide world class policymaking and administrative services to those sectors.

28 Jun, 2019

Strength Training is CRITICAL for Staying Strong, Slim & Sexy Over the Summer

Whether your passion is running, rollerblading, swimming, playing a game of tennis with a friend, or hitting the water for some canoeing, you still cannot neglect the strength training element of your workout routine.

26 Jun, 2019
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