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Tips and tricks

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Tips and tricks

Suggested Hurricane Supply List

To prepare for the unknown, each home should have a 72-hour Disaster Survival Kit. You will need to pack some essential items to help you and your family survive, whether you stay at home or leave it during a disaster.

20 Sep, 2019

Health Tip: Drinking alcohol and Blood Pressure

Drinking too much alcohol can raise blood pressure to unhealthy levels. Having more than three drinks in one sitting temporarily increases your blood pressure, but repeated binge drinking can lead to long-term increases.

17 Jul, 2019

Motivational Tip: The Power of Music

Do not underestimate the power of music. Music can heal the sick, mend the broken heart, relieve stress and even help you to live longer. Just ask some of our seniors who are still playing music and dancing. They will agree that music has added value to their life and also a few more years.

17 Jul, 2019

Hurricane Checklist

Hurricane season has started. Creating your hurricane preparedness kit is something that should be done well in advance. These ten things should have been acquired, before long lines and shortages kick in.

12 Jul, 2019

Hurricane Checklist

Clothing and Bedding

04 Jun, 2019

Hurricane Checklist – Food Supplies

Non-perishable Food and related supplies

27 May, 2019

Motivational Tip: Turning Disappointment into Success

Have you ever been let down? Every day of our life will not be perfect and you may be disappointed when things don’t work out the way you want them to. It is even worse when it is out of your control.

14 Jan, 2019

Financial Tips for Christmas. Part 3

Christmas is here again and also the urge to spend. Your pay check will be arriving next week or in the near future. You have worked hard all year and you may or may not get a bonus.

30 Nov, 2018

Financial Tips for Christmas. Part 2

Christmas will soon be here and also the urge to spend. Your pay cheque will be arriving in a few weeks. You have worked hard all year and you may or may not get a bonus.

23 Nov, 2018

Financial Tips for Christmas. Part 1

Christmas will soon be here and also the urge to spend. Your pay check will be arriving next week or in the near future. You have worked hard all year and you may or may not get a bonus.

16 Nov, 2018
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