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COVID-19 Testing Update 20 October 2020

The Chief Medical Officer, Dr. John Lee, reports that 238 COVID-19 tests have been carried out since this was last reported on Monday, 19 October 2020. All were negative.

21 Oct, 2020

The secret to lean legs

Wish your legs were thinner? Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area.

21 Oct, 2020

Improving your showering

Showering is about the first thing we do in the morning and last thing before bed at night. It’s an everyday basic habit that we do not even think twice about.

21 Oct, 2020

What’s for breakfast?

Breakfast is the most important meal of the day. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles, hash browns, sugary cereals…there are so many ways to start your day off in a regrettable way.

14 Oct, 2020


Your liver and gall bladder are two important organs involved in the formation of bile. This is necessary to emulsify fat and as a result aids in digestion. This is absolutely essential for overall health.

14 Oct, 2020

Wide Range of Speakers to Explore Pandemic Issues at Annual Healthcare Conference

Medical professionals from Cayman’s three hospitals, the wider healthcare community and prominent overseas medical institutions as well as Government officials will be speaking on a variety of topics related to the COVID-19 pandemic at the 11th Annual Cayman Islands Healthcare Conference.

12 Oct, 2020

How she lost that body fat

Many of my clients have dramatically dropped their body fat – and I’m always asked how they did it.

07 Oct, 2020


The benefits of magnesium are rightly touted these days, and there are benefits of magnesium to our bodies. However, a much overlooked mineral that boasts a multitude of health benefits is SELENIUM.

07 Oct, 2020


This is a fruit of the date palm tree which grows in many tropical regions. In recent years dates have become quite popular. Almost all sold in western countries are dried. They range in colour from bright red to bright yellow.

30 Sep, 2020

COVID-19 Testing Update 22 September 2020

The Chief Medical Officer, Dr John Lee, on Tuesday reported 321 COVID-19 tests been carried out since this was last reported on Monday 21 September. All were negative.

23 Sep, 2020
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