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Health Care

ESTER – C is it Better?

If you are looking for a better way to improve your immunity, then you might be intrigued by the claims made from the manufacturers of Ester C. According to the research, this special from of vitamin C stays in your body for a full 24 hours.

27 May, 2020

Never Give Up

Feeling stressed? Most people are these days. The past couple of months have been filled with new levels of stress as we’ve all dealt with the coronavirus pandemic. But you don’t have to let stress get the best of you.

27 May, 2020

Using the scale in quarantine?

Have you been getting on your scale while stuck at home? Or are you afraid of what it might say? There are different methods to tracking whether or not you’ve gained the quarantine 15 with a simple bathroom scale.

20 May, 2020


On a daily basis, enzymes perform countless functions in your body to keep you healthy, alive and thriving abundantly. Of the myriad of functions they are created to carry out, breaking down food for energy is the key. More specifically today, I am referring to PROTEOLYTIC ENZYMES.

20 May, 2020

Immune system need a BOOST?

It’s more important now than ever to have a strong, healthy immune system. With the threat of both the coronavirus and the pandemic pounds or quarantine-15, as I’ve heard it described, it can feel like your two options are to get sick or to pack on the pounds during this time of quarantine.

13 May, 2020


There’s no debating that an ice-cold drink of lemonade is tantalizingly refreshing. Its components pack a great deal of health benefits, and now is as good a time to indulge in some. This drink is enjoyed mostly in the summer to quench as it were the intense heat.

13 May, 2020


The COVID-19 pandemic has pushed hospitals around the word into a state of high alert. In the Cayman Islands, there is still a state of uncertainty regarding how the virus could potentially affect the population. But Health City Cayman Islands is ready.

11 May, 2020

Statement by Medical Officer of Health, Dr Samuel Williams

The Cayman Islands Government decided to undertake testing of public and private sector frontline staff as the best possible means of determining the spread of COVID-19 in our community, and containing the disease wherever it is found through rapid isolation measures, risk assessment and contact...

11 May, 2020

HSA Requires Facemasks Across Organisation

To protect staff and patients, effective Monday, 11th May, ALL persons entering the Health Services Authority will be required to wear facemasks (this includes Faith Hospital and District Health Centres).

11 May, 2020

Commit to be Fit

Fitness starts in your mind. Ask any athlete or fit person what the number one secret is to his success at fitness, and he will tell you it is commitment.

06 May, 2020
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