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Health Care

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Health Care

did you forget? …about your fitness goals?

Just because it’s the holidays doesn’t mean that your fitness goals no longer matter. In fact, if you lose sight of your fat loss goals entirely this month, you’ll have a seriously rude awakening come January 1st.

23 hour ago


There lots of healthy teas that we can and should consume. Green tea, matcha green tea, Oolong, Turmeric just to mention a few. However, there’s one that’s now taking the health market by storm, so to speak. I am talking about BANANA TEA.

23 hour ago

Do you really want to be fit?

Do you ever give up what you want MOST for what you want NOW? Think about it...

04 Dec, 2019


There is a vast variety of leaves which carry tremendous health benefits. One that’s my favourite is BAY LEAF. There are many leaves referred to as Bay Leaf. However, the truest is known scientifically as Laurus nobilis which is the nutrient rich variety.

04 Dec, 2019

Orthopaedic Specialists Visit Cayman for Inaugural Meeting

The Cayman Islands Health Services Authority (HSA) welcomes a select cohort of Finland’s top bone and joint specialists for the inaugural Finnish-Caymanian Orthopaedic Society (FICOS) meeting this December.

29 Nov, 2019

Easiest fitness hack that you’re not doing

It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m busier than ever with clients looking to shed pounds and to take the New Year by storm.

26 Nov, 2019


This is an organism that grows in both fresh and salt water. It is a type of cyanobacteria which is a family of single-celled microbes that are often referred to as a blue-green algae.

26 Nov, 2019

How to keep it off (5 hot body secrets)

It takes dedicated hard work to drop a significant number of pounds.

20 Nov, 2019


It’s staple in our home. It’s used with other powerhouse nutrients with our early morning detox drink. No wonder ACV is often referred to as, “the cure all.” It really does amazing things.

20 Nov, 2019

4 Body Changes From Eating low Carb

Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs?

02 Oct, 2019
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