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Chasing that feeling

Do you have a goal weight? Or do you have a goal feeling? IT’S NOT ABOUT REACHING A NUMBER. A number on the scale is just an idea. How do you get that idea to become reality?

22 Jul, 2021

UCCI Nursing Students ACE Exams

Nursing students at the University College of the Cayman Islands have continued a winning streak tradition. Nine graduates, representing the fourth cohort of the program, all passed their Regional Examination for Nurse Registration, or RENR.

15 Jul, 2021

3 ways to snack smarter

What are you eating for your snacks and small meals? <== This is SUPER important! If you’re eating the wrong thing every 2-3 hours then it’s easy to gain weight quickly, rather than the result that you want ==> which is to drop fat and clothes sizes.

15 Jul, 2021

HSA shares progress and plans during health minister’s tour

Health Minister Hon Sabrina Turner received a warm and enlightening welcome from the Health Services Authority (HSA) staff as she visited the Cayman Islands Hospital and Faith Hospital, where she was informed of the key achievements and future developments of the Authority.

07 Jul, 2021

Power Naps: Why You Need Them

It’s 3 in the afternoon and you can barely keep your eyes open. Your mind feels foggy, and all you want to do is curl up under your desk for 20 minutes and take a nap. But cutting-edge, productive people don’t take naps, do they?

07 Jul, 2021

HSA Summer Internship Programme relaunches with 80 interns

After a one-year hiatus due to COVID-19, the Health Service Authority (HSA) relaunched their annual summer internship programme for 2021, providing approximately 80 college and high school students the opportunity to get hands-on experience in a variety of departments in the medical care field.

05 Jul, 2021

Are You Beach Body Ready?

If you’re not ready to bare it on all the beach yet, I have an extremely effective 2-step method for losing belly fat faster than ever that I’d like to share with you today…

01 Jul, 2021

Free HIV tests to celebrate HIV Testing Week 2021

The Health Services Authority (HSA) and the Cayman Islands Red Cross will once again join forces in coordinating free HIV testing to mark HIV Testing Week which will be observed in the Cayman Islands from June 21st-25th.

24 Jun, 2021

Eat Better. See Results. Here’s How…

What if you ate better for the next 30 days? How much would your weight decrease? How would you feel? Let’s give it a go…

24 Jun, 2021

Are you doomed to stay fat?

According to a study conducted in the UK in 2015, less than 1% of the formerly obese will maintain weight loss for more than a year. Specifically, this broke down to just 1 man out of 210 and 1 woman out of 124.

17 Jun, 2021
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