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Read ONLY if you need motivation

A dose of motivation will change your life almost overnight. The best part of my job is seeing clients achieve amazing results.

27 Oct, 2021

Health City Cayman Islands acquires Rapid Lateral Flow Test Kits

With the Cayman Islands Government indicating that rapid antigen (lateral flow) tests will be approved as part of its strategy for adapting and responding to living with COVID-19 in the community, Health City Cayman Islands has become the first private healthcare facility on island to acquire....

18 Oct, 2021

Avoid these foods to lose weight

You probably consider yourself to be a healthy person, but do you really have healthy food in your kitchen? You’d be surprised how many fattening foods you’re still buying and eating. Here are 7 foods you should lose from your kitchen immediately…

14 Oct, 2021

What separates a fitness star from a couch potato?

There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the past, and it just may be the one thing that’s holding you back from your big breakthrough.

07 Oct, 2021

Prospect Primary School Student Tests Positive for COVID-19 and Primary Contacts Tested

On Tuesday, Public Health confirmed that a Year Six student of the Prospect Primary School tested positive for the COVID-19 virus.

29 Sep, 2021

GTPS Lions Centre COVID test results

George Town Primary School (GTPS) students and their household members tested at the Lions Centre on Tuesday Sept 28th are asked to stay in quarantine until they receive negative (non-detected) test results for the entire household.

29 Sep, 2021

The only effective way to get fit

Talk to 10 people and you'll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class.

29 Sep, 2021

No One Does This Anymore

We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a key stroke away. There’s one-click ordering. There’s food delivery in 30 minutes or less. There’s credit available with the swipe of a card.

23 Sep, 2021

HSA welcomes a new board of directors

The Health Services Authority (HSA) is proud to welcome the members of the new Board of Directors appointed effective 2 August 2021.

15 Sep, 2021

THIS is the key to fitness success

Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? A feeling of momentum came over you, didn’t it? There was a buzzing in your cells and a rhythm in your pace.

15 Sep, 2021
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