Next week is July 1st! July 1st is a good time to take a close look at where you are with your exercise and nutrition plans. How are you doing? Are you pleased with your daily habits and progress? Are you in a slump from which you need to break free?
We are 6 months into the New Year — how are you doing with your New Year’s resolutions?
Daily life keeps us so busy that we can slowly lose motivation to work out and eat healthy food. And it happens so gradually we hardly notice it. Before we know it, we’re off track and old habits are slowly getting the upper hand.
You know you are in a slump when you look back over the past few weeks and realize that you are not working out much (or your workouts are very low intensity), you are being a little more lax with what you eat, and worst of all, you feel discouraged. The further behind you get, the harder it is to revamp and start again.
If you are in a slump, this is a perfect time to break free.
The hardest part of breaking out of a slump is taking action, but once you get moving again and take some positive steps, you will quickly find your feet and resume your forward momentum to fitness and health.
Once you take the first step, the next will be easier, and the next even easier. Declare independence from your slump, dust off those resolutions and make the second half of 2019 the best half!
Now located at Caymanian Village, two doors from down Island Taste Patties.