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Let’s be real

Health Care 05 Aug, 2020 Follow News

Ernest Ebanks

Do you want to be healthy, lean and happy?

Then why do you fool yourself into thinking that you are eating healthy…when your diet is filled with so many processed foods?

Don’t fall for it: so-called healthy packaged foods are NOT guilt-free. And they are hurting your fat loss results.

I can’t tell you how many folks I’ve seen chow down on organic, all-natural, gluten-free, vegan or high-fiber packaged foods…only to see their weight increase.

What did you expect?

Packaged snacks and desserts are going to stop fitness results and encourage fat storage. Every. Single. Time.

Even if it says healthy, or all-natural, or high-fiber, or organic, or gluten-free, or vegan.

If it’s processed and packaged, then it’s getting in the way of your results.

If you are serious about shaping up your body then throw out the packaged foods and opt for wholesome, real foods instead.

Start with these:

• lean protein

• fruits

• vegetables

• nuts

• seeds

• avocados

When it comes to fat loss, eating clean is half of the battle. The other half is all about effective, challenging and consistent exercise.

 

Begin right now by calling me Ernest at Body Shapers Fitness Studio 325-8696 or emailing me at bodyshaperscayman@gmail.com to get started on an exercise program that will turn you into a fat burning machine!

 

Body Shapers Fitness Studio is now located in Cayman Business Park Unit C5, across from the CNB roundabout.


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