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Health Care 07 Oct, 2020 Follow News

Foods rich in SELENIUM

The benefits of magnesium are rightly touted these days, and there are benefits of magnesium to our bodies. However, a much overlooked mineral that boasts a multitude of health benefits is SELENIUM. It is a trace mineral, and one that does not require large doses for supplementation. Selenium pairs up with vitamin E to become an even more powerful antioxidant. Here are some reasons to ensure you add Selenium to your health regimen.

THYROID HEALTH - It works with iodine to protect and maintain the proper functioning of the thyroid hormone which governs metabolism, including FAT BURNING. This gland contains the largest amount of selenium and is essential for the gland to produce T3. Supplementing with selenium can reverse or stop the effects of hypothyroidism.

ANTIOXIDANT - These are the powerful compounds in food that fight disease, helping us remain young, protect our DNA, and fights free radicals in our bodies. Selenium works to combat oxidative stress.

CANCER PREVENTION - Even in small amounts, it wields amazing power preventing cancer. Selenium helps with our cells’ ability to repair DNA. A prominent Cancer Journal states, “higher blood levels of selenium protected well against breast, lung, colon, and prostate cancers.”

HEART HEALTH - Selenium rich diet may lead to reduced heart risks, as studies have shown that low levels have been linked to increased risk of heart attacks heart attacks and stroke. Selenium lowers the levels of inflammation in the body.

POWERS THE IMMUNE SYSTEM - This system performs a variety of life- preserving functions such as fighting of dangerous bacteria, viruses, and fungi. The system also fights infection, and helps to heal wounds. Deficiency slows the immune system to fight against infections.

So ensure that you are eating selenium rich foods and supplementing with a high quality supplement.

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