It’s staple in our home. It’s used with other powerhouse nutrients with our early morning detox drink. No wonder ACV is often referred to as, “the cure all.” It really does amazing things. These include and not limited to: kills bacteria, fights diabetes and blood sugar levels, reduces cholesterol, protects against cancer and aids weight loss. So, here are my top recommendations for using ACV.
CUTS BLOOD SUGAR AND INSULIN - For those interested in losing belly fat, you need to add ACV to your health regimen. When added to the diet, you feel fuller longer. I have a tablespoon in warm water about 10 minutes before my meals.
BOOSTS METABOLLISM - In one study it showed that ACV boosts the levels of an enzyme that increases how fast fat is burned in the body. More importantly it also cuts the amount of fat and sugar the liver makes. As a result metabolic function is increased.
BLASTS BELLY FAT - One of the most amazing virtues of ACV is its ability to burn fat. In one particular study, the participants drank apple cider vinegar for twelve weeks. Their body weight was reduced significantly.
It is also known to cut Body Mass Index, visceral fat also known as deadly fat, waist measurements and triglyceride levels. Talk about a power house nutrient.
BLOCKS STARCH - One of the most important actions of ACV is that it blocks the body’s ability to digest starch.
If you are going to try to lose weight with ACV ensure you get the right one. Not all are made equal. So, the one I use is from BRAGG and it must state, “WITH THE MOTHER.”
Here’s my ACV morning tonic: 1c warm water, ½ lemon juice, ½ tsp cinnamon, I tbsp ACV, 1 tsp honey. Enjoy.