They are delicious, nutritious and easy to prepare. However, not many of us know that when it comes to smoothies the right combination of the various is absolutely crucial. For example blending the ingredients for longer or shorter than is required can throw the nutrients out of whack. As a result you do not get the full potential benefits from it. The same applies to the quantity and quality of the ingredients. This is especially so in respect of smoothies being consumed for weight management. Smoothies can help you”
LOSE WEIGHT - The fruits and berries used in prepping a smoothie serve as excellent sources for keeping you healthy and cool on a hot summer’s day. The enzymes present in these fruits as well help dissolve body fat and clear up your circulatory system.
PREVENTS DEHYDRATION - Your body is 70% water. Having a smoothie along with your breakfast is a great way to replenish the loss of water from your body especially during the summer.
MAKES YOU FEEL FULL - I love this this aspect. There is nothing more fulling and nourishing than a fruity smoothie in which there is a quality protein powder and collagen input.
CONTROLS CRAVINGS - Smoothies are essential part of the best breakfasts in Edmond. Most of them are packed with protein either from a powdered source or nuts or seeds.
CURBS SLEEP DISORDERS - People belonging to different age groups n often face issue regarding a severe lack of sleep. Smoothies to the rescue. Smoothies made with bananas, kiwis and oats provide calcium and magnesium in great amounts. This induces sleep while at the same time maintaining healthy sleep habits. Here is one you Can have about an hour before bed.
1 cup frozen strawberry, 1 cup unsweetened almond milk, ½ cup plain Greek yogurt, pinch of stevia, and 1 scoop collagen.