The door to your future may be stuck and hard to open. Do not be distracted and discouraged. Keep pushing. Eventually the elements that prevented you from opening your door will wear away, the door will swing open and you will have unlimited access to your future and your destiny
Whether your passion is running, rollerblading, swimming, playing a game of tennis with a friend, or hitting the water for some canoeing, you still cannot neglect the strength training element of your workout routine.
Known as, “Non-exercise Thermogenic Activity,” this form of exercising has powerful results. NEAT is the amount of energy expended by the body by any activity excluding deliberate exercising, sleeping or eating. This may include walking, typing, gardening or any other form of chores.
Handy and Wadsworth in their paper, ‘Defining who is a Volunteer’, say that volunteers are commonly considered as “unpaid help provided in an organized manner to parties to whom the worker has no obligations.”
An important symbol of the Cayman Islands and the people who live here, the Coat of Arms celebrated 60 years since first being established on 14 May and a gathering of government officials were in the UK on that special day to commemorate this important symbol’s diamond jubilee.
The Cayman Islands Gospel Queen Michelle T who is wrapping up her three months promotional tour of the USA has recently been informed that her new CD "Blessings All Over Me" will be submitted for the 62nd Grammy Awards consideration.
The First Baptist Church Volleyball Club’s indoor league came to a climax two Saturdays ago, with the top two teams in the men’s, women’s, and coed divisions competing in the championship games.
A donation from Rotary Central Cayman Islands will help the Cayman Islands Health Services Authority (HSA) improve life-saving treatment of critical patients having difficulty breathing due to obstruction in their airways.
Three recent Caymanian additions to the Ministry of Health, Environment, Culture and Housing are helping to strengthen its work to provide world class policymaking and administrative services to those sectors.
We just celebrated Father’s Day, and I remember with both pride and sadness my Daddy—that’s what I called him, even as a grown-up. I’m proud that my Daddy was a brave Caymanian who served his country and the whole free world in fighting against Nazi tyranny.