Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist and gives you functional strength and endurance.
Recycling is easier and more convenient for staff, patients and visitors at the HSA with the recent expansion of the healthcare organisation’s recycling programme in partnership with JUNK, a collection service in the Cayman Islands that aims to reduce the waste stream....
Are you still looking forward to the day that you’ll be lean and fit? Do you tell yourself that you’ll start living healthy tomorrow? Or next week?
On Saturday 17 July 2021, the staff and volunteers of the Cayman Heart Fund (CHF) transformed the Teacher Redley Powery Library in West Bay into a healthy heart clinic for their first Health Screening Event of 2021.
Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some? Why does this happen? It’s actually a simple concept, and once you understand it you will be forever saved from the tortures of yo-yo dieting.
Do you have a goal weight? Or do you have a goal feeling? IT’S NOT ABOUT REACHING A NUMBER. A number on the scale is just an idea. How do you get that idea to become reality?
Nursing students at the University College of the Cayman Islands have continued a winning streak tradition. Nine graduates, representing the fourth cohort of the program, all passed their Regional Examination for Nurse Registration, or RENR.
What are you eating for your snacks and small meals? <== This is SUPER important! If you’re eating the wrong thing every 2-3 hours then it’s easy to gain weight quickly, rather than the result that you want ==> which is to drop fat and clothes sizes.
Health Minister Hon Sabrina Turner received a warm and enlightening welcome from the Health Services Authority (HSA) staff as she visited the Cayman Islands Hospital and Faith Hospital, where she was informed of the key achievements and future developments of the Authority.
It’s 3 in the afternoon and you can barely keep your eyes open. Your mind feels foggy, and all you want to do is curl up under your desk for 20 minutes and take a nap. But cutting-edge, productive people don’t take naps, do they?