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CAYMAN’S NATIONAL HEALTH CHECK

The Ministry of Health and Wellness will be conducting a national health survey from 5th June to 31st July 2023 to determine the prevalence of non-communicable diseases (NCDs) and their risk factors within the Cayman Islands.

15 May, 2023

Restart Your Results in 5 Steps

It happens to all of us at some point.

04 May, 2023

Never Give Up on Your Fitness Goals

You want to get into better shape, to drop the fat and to increase your tone and strength.

27 Apr, 2023

Turner focus is on STEPS survey

World Health Day was celebrated on 7 April which ties in nicely with Sabrina Turner, Minister of Health, Wellness and Home Affairs assessing the health industry in the Cayman Islands.

24 Apr, 2023

Don’t Eat These 7 Foods

Don’t throw your fitness results away by eating the wrong foods. You workout hard, so keep your results by avoiding the following 7 foods:

13 Apr, 2023

7 Ways Strength Training Will Change Your Life

You get married. Have a baby. Move across the world. Start going to night school so you can get a degree.

06 Apr, 2023

4 Tips to Increase Flexibility

You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy.

30 Mar, 2023

Ministry of Health and Wellness Set to Undertake National Health Survey

The Ministry of Health and Wellness will be undertaking the World Health Organisation’s (WHO) “STEPS” survey for a period of eight weeks starting in June 2023.

23 Mar, 2023

Wellness Centre are the only (IBAO(R)) Approved content provider for the IBT certification

The Wellness Centre has announced that they are now the only International Behaviour Analysis Organization (IBAO®) Approved Content Provider for the International Behavior Therapist (IBT®) certification in the Cayman Islands.

23 Mar, 2023

Still doing long slow cardio?

There are certain fitness myths that just won’t die.

23 Mar, 2023
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