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5 Fat Loss Rules to Follow

If you’re ready to reduce your body fat, then follow these five simple rules

16 Mar, 2023

Ebola Virus Related Information Not Issued by Ministry of Health & Wellness

The Ministry of Health & Wellness would like to advise the community that information relating to “flight restrictions due to Ebola virus disease outbreak” is false and was not released by the Ministry.

09 Mar, 2023

CRUSH that Fitness Challenge

One of the best ways to make a dramatic improvement in your body and your fitness level is to participate in a challenge. It is a chance to take a hard look at where you currently stand with your weight and conditioning, and to set a goal with an end date for making big changes and progress.

09 Mar, 2023

7 Easy Ways to Drop 100 Calories

Losing fat isn’t easy…I don’t have to tell you that. You’ve been striving for a fat loss goal for so long.

02 Mar, 2023

Eat for amazing results

The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much and how frequently you eat.

23 Feb, 2023

COVID-19 Surveillance Data

In the Cayman Islands there were 17 COVID-19 hospital admissions in January 2023, which remains similar to the previous month of 16 COVID-19 hospital admissions.

20 Feb, 2023

Interventional radiology offers patients minimally invasive solution to tumours

The Health Services Authority (HSA) is pleased to announce the availability of Radiofrequency ablation (RFA) at the Cayman Islands Hospital. RFA is a unique and modern technique that offers an alternative form of treatment for tumours that is less risky, less painful, and requires a shorter recovery

20 Feb, 2023

Dart donates over US$52,000 to support scholarship for mental health studies

Dart has committed over US$52,000 to support the academic journeys of students pursuing mental health studies.

20 Feb, 2023

Health Minister updates on mental health initiatives

Speaking at Saturday’s Alex Panton Foundation Symposium on Youth Mental Health, Health and Wellness Minister Sabrina Turner gave an update on the government’s new mental health facility, through which a delegation from the Ministry was recently given a tour

18 Feb, 2023

The single best way to achieve your goals

We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a key stroke away.

16 Feb, 2023
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