Department of Sports, HWM Women’s Empowerment Event Celebrates Fitness, Voices and Giving Back

The Department of Sports successfully hosted its Women’s Empowerment Event on 28 March 2026, bringing together 73 participants for an engaging and inspiring afternoon as part of Honouring Women’s Month (HWM) celebrations.

The event opened with a series of interactive fitness demonstrations, showcasing functional movement, spatial awareness, fine motor skills, full-body strength and conditioning, decision-making under pressure, and more. These demonstrations highlighted the progress women can achieve through regular participation in physical activity. Participants from the Department of Sports’ various fitness groups demonstrated a range of exercises—from core-strengthening movements such as planks to functional, full-body activities like sit-to-stand presses, resistance band training, and Boxfit—emphasizing the wide-ranging benefits of staying active. A standout moment of the afternoon was Nellie Booth (82), who impressed attendees by holding a plank for 40 seconds, demonstrating remarkable core strength, resilience, and the power of staying active at any age.

The demonstrations were followed by panel discussions featuring participants from the Department’s various fitness groups, who shared their personal journeys and experiences. The discussions explored improvements in physical and mental wellbeing, the importance of community support, and how participation in these programs has helped build confidence and connection.

The event concluded with a captivating performance by the John Gray High School Choir, which entertained the audience for approximately 40 minutes. Their performance was met with great enthusiasm and appreciation from attendees.

Refreshments were provided for guests, generously sponsored by Welly’s, adding to the welcoming and enjoyable atmosphere of the event.

In keeping with this year’s International Women’s Day theme, #GiveToGain, participants were encouraged to support the choir as they prepare for an upcoming trip to Italy. The Department of Sports extends sincere thanks to Naomi Allnutt, Director of the Cayman Youth Choir, for her continued dedication to nurturing young talent.

The Women’s Empowerment Event reflected the core message of Honouring Women’s Month - celebrating achievement, fostering connection, and creating opportunities for women and girls to grow and thrive. It also reinforced the importance of supporting one another and investing in the next generation. #GiveToGain

The Department of Sports remains committed to delivering programs and initiatives that empower women across all ages, promoting healthy lifestyles and strong connected communities.

Events such as these would not be possible without the generosity of our generous sponsors: Ministry of Youth, Sports, Culture & Heritage; Department of Sports, CUC, & Welly’s. Also, committed volunteers such as James Myles and others not named here. Thanks to the community who supported by attending these events; also, to all who donated to the jar to aid the choir’s tour of Italy this summer. Thanks so much for supporting our HWM Women Empowerment Event 2026 - Theme #GiveToGain!.