Donna Mitchell is an inspirational leader and coach in health and wellness; her specialty is healthy lifestyle design and weight management. She began her career in the industry in her early 20’s after successfully losing 90 lbs. She maintains at a healthy weight today, with ease.
After an extensive and prestigious 21-year career with global giant, Weight Watchers, Donna launched her own lifestyle consultancy company, Lifestyles, Ltd., in the Cayman Islands in 1997. Having been an overweight teenager herself, Donna worked with Weight Watchers summer camps for teens for 6 years, and today offers solutions for parents, individuals, companies and groups, in leading healthier lives. Lifestyles, Ltd. offers courses and coaching (virtual and in person) in Cayman and internationally.
In December of 2021, Donna published her first book, New Shoes, a Journey of Self-Discovery. The book is a culmination of over twenty years work and includes stories and inspirational tips from real-life people in the Cayman Islands who have benefited from Donna’s mentorship in achieving a healthier lifestyle and lower weight. The book is available on Amazon as well as local retailers. See her website for details. During the Covid pandemic, completing the book served to help Donna endure the hardships of losing two family members as well as coping with lockdown.
Donna Mitchell inspires and mentors people of all ages and walks of life, and in a variety of areas, not only healthy and wellness. What many people in Cayman do not know about Donna, is that she has survived and continued to thrive despite tremendous losses in her life – 3 significant partners as well as most of her family members. She has developed extraordinary resilience and overcome extreme odds.
Participants in courses and on-line coaching benefit from Donna’s expansive reservoir of knowledge, experience, comprehensive program content, inspirational leadership, and compassionate understanding of the challenges of life.
Excelling in her natural gift of speaking, Donna is a TEDX speaker, and in April of 2022, launched Wellness Week Kickoff, a radio show aired weekly on community station Bobo 89.1 FM on Mondays from 7-8 pm. She says: “It’s my way of serving the community, it’s like a motivational coaching session in itself”.
She is a Certified Canfield Trainer (Jack Canfield, Author of Chicken Soup for the Soul series), a Yoga and Mindfulness Instructor, and Certified Water Conditioning Instructor in The Burdenko Method of Water Therapy. She leads water fitness in the sea, her favorite place to be, and is a Yoga instructor for private clients and at Vital Cayman, Grand Harbor.
Donna’s purpose is found in guiding you in your quest for health, wellness, transformation, self-improvement, happiness, and confidence. Her creative, step-by-step methodology meets you where you are as you embark upon a journey of self-discovery to your new identity.
What is this new identity? You, living life at a healthier weight, you participating in activities you never thought possible, you living younger, healthier and happier. She brings wisdom, inspiration, and often humor, along with solutions, support, and inspiration.
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