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A HIGH PROTEIN BREAKFAST - WHY?

Have you ever looked at before and after pictures and wondered if they are real? Is it true that your body has been transformed in such a way that it’s almost unbelievable. Actually, it’s very much possible to slim down, lose belly fat and be transformed from, “a caterpillar to a butterfly,”

14 Aug, 2019

EDITORIAL: Get ready to vote

As at 8pm 12th August, the petition calling on Government to give the voting population a peoples’-initiated referendum on whether they want the cruise berthing project to go ahead reached more than 85 per cent of verified signatures. This means it is most likely that the Elections Office will have

14 Aug, 2019

Renewing the focus On Education: The Teacher as the Central Force

These include such critical ones as teacher and parent relationship, the extent of parental involvement and interest in the education of their children and the extent to which discipline and fortitude are nurtured and encouraged at both the school and the home, both reinforcing each other.

14 Aug, 2019

Island Heritage announces recipient of 2019 Educational Grant

Island Heritage Insurance Company, Ltd. (“Island Heritage” or “the Company”) today announced that it has awarded its 2019 Educational Grant to Hugh Dontaye Thomas.

16 Aug, 2019

ESTERA RECEIVES STEP PLATINUM EMPLOYER ACCREDITATION

Estera, a leading, global fiduciary provider, has received Platinum Employer Partner Accreditation from STEP, the highest of three accreditation levels awarded under STEP's Employer Partnership Programme.

16 Aug, 2019

BritCay helps bereaved parents launch new evacuation kits for families of sick children

This month will see the launch of a new initiative for families of sick babies and children being evacuated to seek urgent medical care overseas. Evacuation kits will be provided to the parents or guardians of evacuees in order to provide practical help and support in their time of need.

16 Aug, 2019

One Month until DG’s 5K Challenge on Cayman Brac

The countdown is on to the 2019 DG’s 5K Challenge! With one month to go until the Cayman Brac event, prospective entrants are reminded to register on Cayman Active at

19 Aug, 2019

Office Closures: Needs Assessment Unit

The Needs Assessment Unit (NAU) wishes to advise the public that its offices in Grand Cayman and Cayman Brac will close from 3 p.m. on Thursday, 29 August 2019, for a staff meeting.

21 Aug, 2019

Gerry Kirkconnell Receives Little League’s George Rivers Award

Local businessman and community leader, Gerry Kirkconnell, was surprised to hear his name called at a recent Cayman Islands Little League (CILL) reunion event where he was watching kids play a spirited game of baseball. The person calling his name was JC Calhoun and the reason for the interruption w

21 Aug, 2019

Must-Do’s for Effective Social Media Marketing

By 2020, 2.9 billion people are expected to be active on social media. Social media connects our world, providing travelers a means to explore places and cultures before actually experiencing them. An account, hashtag, or a single photo has the power to inform and inspire travel decisions, just as a

21 Aug, 2019
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