In today’s fast-paced world, many people are unknowingly sabotaging their health and well-being through everyday lifestyle choices.
Every January, gyms fill up, motivation runs high, and millions of people commit to improving their health and fitness. Yet by February, many of those resolutions quietly fade away.
As the year 2026 begins, one truth remains timeless: regular exercise is one of the most powerful investments you can make in yourself. In a world of fast technology, high stress, and sedentary lifestyles, movement has become less optional and more essential.
Health City Cayman Islands has reached a significant milestone, with its Sleep Lab having treated its 2,000th patient since opening in 2015.
Health City Cayman Islands has announced that Shomari Scott, Chief Business Officer, was honored as a distinguished laureate at the 2025 Caribbean Media Exchange (CMEx) Leadership Awards, which occurred on December 7th at the Lowe’s Coral Gables Hotel in Miami.
Christmas parties are meant to be joyful—filled with laughter, connection, and celebration. Unfortunately, they’re also notorious for leading to overeating, bloating, and the familiar “I’ll start again in January” mindset.
The holiday season is a time for celebration, connection, and indulgence. Unfortunately, it’s also a time when healthier routines tend to fall apart—leading many people to step into the New Year with a few extra pounds they didn’t plan for.
The main reason that you’re not happy with your weight is because of what you eat.
Health Services Authority Consultant Ophthalmologists are encouraging Cayman Islands residents to value their vision by scheduling regular eye examinations, particularly those living with diabetes or who have a family history of glaucoma.
There are few things more frustrating than wanting to be slimmer and to tone your body, without any success.