Have you ever looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unattractive fat around the stomach is one of the most common body frustrations that my new clients complain about.
Autism Cayman proudly presents “Expression Beyond Words”- A Powerful Art Exhibition Celebrating Neurodiverse Creativity.
There’s a lot of talk today about the importance of eating healthy.
Nurses Week kicked off around the globe on Tuesday, May 6, culminating with International Nurses Day on Monday, May 12.
That’s right—he’s sick and tired of telling you how important exercise is to your health because YOU DON’T LISTEN.
An authentic surge of motivation will change your life immediately.
The Health Services Authority (HSA) hosted a week of celebrations to honour its long-serving employees for their dedication, loyalty, and years of service.
You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not.
The first-ever Cayman Islands Autism and Neurodevelopment Symposium took place on Saturday, April 5, 2025, at John Gray High School, bringing together a diverse group of educators, medical professionals, families, and advocates to explore critical issues surrounding neurodiversity under the theme
There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the past, and it just may be the one thing that’s holding you back from your big breakthrough.
