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Do more Burpees?!

h, the dreaded burpee. We love to complain about this uniquely punishing movement, and try to avoid doing them as much as possible.

28 Feb, 2024

Should you weigh yourself every morning?

When working towards a fat loss goal the question arises of how to best utilize the scale.

22 Feb, 2024

Looking younger by the day…

As much as you may want it, you simply can’t turn back the hands of time.

14 Feb, 2024

Try these weight loss secrets

Want to drop a size or two this month? It’s more possible than you think!

07 Feb, 2024

Health City Cayman Islands and Doctors Hospital Bahamas Announce Collaboration for Complex Off-Island Patient Care

Health City Cayman Islands (HCCI) and Doctors Hospital Health System Limited (DHHS or Doctors Hospital Bahamas – not affiliated with Doctors Hospital Cayman) today announced that they have entered into a strategic relationship involving coordination of highly complex off-island medical cases.

05 Feb, 2024

The one-two punch for fast fat loss

How many times have you looked in the mirror and wished that you could make your belly fat vanish before your eyes?

31 Jan, 2024

QUAKER ISSUES REVISED RECALL NOTICE WITH ADDITIONAL PRODUCTS DUE TO POSSIBLE HEALTH RISK

January 26th, 2024 – The Quaker Oats Company through its authorized distributor PROGRESSIVE DISTRIBUTORS LTD announced today an expansion of the December 20th, 2023, recall to include additional cereals, bars and snacks listed below because they have the potential to be contaminated with Salmonella

29 Jan, 2024

QUAKER ISSUES REVISED RECALL NOTICE WITH ADDITIONAL PRODUCTS

The Quaker Oats Company through its authorized distributor PROGRESSIVE DISTRIBUTORS LTD announced today an expansion of the December 20th, 2023, recall to include additional cereals, bars and snacks listed below

26 Jan, 2024

Doctors Hospital Introduces Groundbreaking Breast Cancer Magnetic Localization Technology

Doctors Hospital brings a revolutionary advancement in breast cancer treatment to the Cayman Islands with the introduction of MOLLI®, a cutting-edge breast tumour localization technology.

24 Jan, 2024

I hope you never eat these 5 foods

The world of fitness and fat loss is often confusing, with contradictory information swirling about.

24 Jan, 2024
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