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RADIANT SKIN

Who can resist healthy, attractive, glowing skin? Today’s lifestyle, food and stress play a major role in our skin’s appearance. Beauty companies advertise like crazy to tell us that their expensive soaps, creams and toners are ideal for us.

19 Aug, 2020

Do you eat these so-called healthy foods?

It’s frustrating when the pounds won’t drop. When those extra inches won’t go away. If you’re exercising regularly and still not seeing results then it’s time that you look closely at your diet.

19 Aug, 2020

HSA Medical Director Jefferson named UCCI commencement speaker

Most doctors get their medical degrees and leave it at that. Not Dr. Delroy Jefferson, medical director of the Health Services Authority. It seems, for him, there is no such thing as too many letters after your name.

17 Aug, 2020

JUNIPER BERRIES

Have you ever tasted berries that are not berries but rather a spice? Are you still with me? Great! Today I share with you about the anti-oxidant rich and heart-healthy juniper berries.

12 Aug, 2020

Want to feel good?

There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life. And it turns out that there’s a special secret sauce to making new habits stick that I’d like to share with you today…

12 Aug, 2020

HEALTH CITY TO OPEN CAMANA BAY LOCATION

High-quality tertiary medical care is coming closer to residents of George Town, the Seven-Mile Beach area and West Bay – as well as international visitors staying in resorts along Grand Cayman’s Seven Mile Beach.

10 Aug, 2020

HEALTH BENEFITS OF HORSETAIL

I am not talking about the horse’s tail. This is actually a herb with great health benefits. It has a great appreciation for being one of, if not the best, natural diuretics available. It is also highly valued for its effects on the health of the kidneys, for slimming, depurative and detoxifying.

05 Aug, 2020

Let’s be real

Do you want to be healthy, lean and happy? Then why do you fool yourself into thinking that you are eating healthy…when your diet is filled with so many processed foods?

05 Aug, 2020

HSA Pharmacy reminds patients to pick up outstanding medications

The Health Services Authority’s (HSA’s) Pharmacy is reminding its patients to collect their prescription requests and of the importance of taking their medication as prescribed by the physician to improve health outcomes, healing and recovery from illness.

03 Aug, 2020

Bounce back from quarantine (step-by-step plan)

Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? I’ve got a step-by-step plan to help you bounce back from those quarantine pounds and get you into your best body ever…

29 Jul, 2020
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