Have you been getting on your scale while stuck at home? Or are you afraid of what it might say? There are different methods to tracking whether or not you’ve gained the quarantine 15 with a simple bathroom scale.
There’s no debating that an ice-cold drink of lemonade is tantalizingly refreshing. Its components pack a great deal of health benefits, and now is as good a time to indulge in some. This drink is enjoyed mostly in the summer to quench as it were the intense heat.
It’s more important now than ever to have a strong, healthy immune system. With the threat of both the coronavirus and the pandemic pounds or quarantine-15, as I’ve heard it described, it can feel like your two options are to get sick or to pack on the pounds during this time of quarantine.
To protect staff and patients, effective Monday, 11th May, ALL persons entering the Health Services Authority will be required to wear facemasks (this includes Faith Hospital and District Health Centres).
The Cayman Islands Government decided to undertake testing of public and private sector frontline staff as the best possible means of determining the spread of COVID-19 in our community, and containing the disease wherever it is found through rapid isolation measures, risk assessment and contact...
The COVID-19 pandemic has pushed hospitals around the word into a state of high alert. In the Cayman Islands, there is still a state of uncertainty regarding how the virus could potentially affect the population. But Health City Cayman Islands is ready.
There are different colours of sesame seeds. They are abundant in red, white, black and even brown. However, it’s believed that the black type is filled with more antioxidants than the others. Hence, the craze of late over the black sesame oil.
Fitness starts in your mind. Ask any athlete or fit person what the number one secret is to his success at fitness, and he will tell you it is commitment.
Most of us are currently shuttered inside. We may becoming bored and even frustrated because we are not accustomed to this type of lifestyle.
You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Even while stuck at home!