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How to eat for best results

The foods that you eat make a huge impact on your fat loss results.

09 Apr, 2025

February Visitation Sets Pace for a Strong 2025

The Cayman Islands welcomed 85,998 stayover visitors between January and February 2025 up 7.4% from the same period in 2024.

07 Apr, 2025

Detroit Flights to Grand Cayman Return with Delta Airlines

Travellers from Detroit can look now forward to a warm weather getaway to the Cayman Islands this winter with the return of Delta Airlines’ nonstop flights between Detroit Metro Airport and Grand Cayman starting on 20 December 2025.

07 Apr, 2025

HEW AND WELCOME FACE-OFF FOR GEORGE TOWN NORTH

The Chamber of Commerce Candidates Forum for George Town North pitted Opposition Leader Joey Hew against his rival - independent candidate Romellia Welcome, a community advocate and businesswoman.

07 Apr, 2025

CAYMAN BRACES FOR LIKELY IMPACT OF GLOBAL TRADE WAR

Cayman and the rest of the world are scrambling to come to terms with the implications of US President Donald Trump’s global reciprocal tariffs.

07 Apr, 2025

Removal and Replacement of Palm Trees within George Town to Enhance Public Safety

The Ministry of District Administration and Lands (DAL), in partnership with the Ministry of Planning, Agriculture, Housing, Infrastructure, Transport and Development (PAHITD), the George Town Revitalisation Initiative (GTRI) and the Caribbean Utilities Company (CUC) will relocate three (3) palm tre

07 Apr, 2025

Celebrating Cayman Brac Pipeline Extension Project Milestone

Water Authority – Cayman is pleased to announce that it has reached a significant milestone in its Cayman Brac pipeline extension project, as the mainline has now reached Spot Bay.

07 Apr, 2025

IMMIGRATION AND REVITALISATION TOP GEORGE TOWN CENTRAL FORUM

When the three candidates vying for the George Town Central seat squared off in the Chamber of Commerce Candidates Forum, it was a brisk discussion in which immigration was again a prominent factor.

07 Apr, 2025

GEORGE TOWN SOUTH CANDIDATES PITCH FOR THE VACANT SEAT

George Town South will have a new MP after the April 30th election with voters to choose from independent candidate Alric Lindsay, Craig Frederick - hoping to hold it for People’s Progressive Movement(PPM/Progressives), and Gary Rutty of the Cayman Islands National Party(CINP).

07 Apr, 2025

EBANKS VERSUS EBANKS FOR WEST BAY SOUTH

Normally, it would be the programme host interviewing the party leader, but for the West Bay South Candidates Forum, both were on the same side of the microphone being interviewed.

07 Apr, 2025
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