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Why You Need a Personal Trainer

There’s a reason why celebrities and other highly successful people use coaches and trainers: IT WORKS.

28 Aug, 2019

Oolong TEA

Made from the leaves, buds and stems of the Camellia sinensis plant, this tea is slightly fermented and semi- oxidized giving a taste in between black and green tea. The most famous of this tea comes from Fuijan region of China. Being one of the most commonly bused teas in China and Taiwan,

28 Aug, 2019

St Matthew’s University donates funds to the Cayman Heart Fund

The Cayman Heart Fund (CHF) recently received a generous donation from St. Matthews University.

21 Aug, 2019

What do Insulin Resistance and Summer Have in Common?

Plenty, it turns out, and it has everything to do with what you’re eating this summer. Even though summer brings with it an abundance of fresh fruits and vegetables, making it easier to eat healthily, it also brings added risks.

21 Aug, 2019

WHY I LOVE CHOCOLATE

I was really never a fan of chocolate nor chocolate oriented foods and delicacies. I just couldn’t muster the desire for them. However, in researching this much admired and tasty treat I have now become an ardent lover and consumer of this awesome, healthy treat.

21 Aug, 2019

Local Healthcare Officials Meet in Response to Global Warning

Local healthcare professionals have met a number of times to assess preparedness since the World Health Organisation declared the current outbreak of the Ebola virus to be a Public Health Emergency of International Concern last month.

14 Aug, 2019

Easiest fitness hack that you’re not doing

It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m busier than ever with clients looking to shed pounds and to take the New Year by storm.

14 Aug, 2019

A HIGH PROTEIN BREAKFAST - WHY?

Have you ever looked at before and after pictures and wondered if they are real? Is it true that your body has been transformed in such a way that it’s almost unbelievable. Actually, it’s very much possible to slim down, lose belly fat and be transformed from, “a caterpillar to a butterfly,”

14 Aug, 2019

The POWER of Habit

John Dryden famously said, “We first make our habits, and then our habits make us.”

07 Aug, 2019

BONE BROTH

Bone broth is the talk of the town these days. It’s an extremely healthy and nutritious food that carries an abundance of health benefits. Bone broth contains minerals in the form your body can absorb easily. These include calcium, magnesium, sulphur and others.

07 Aug, 2019
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