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Easiest fitness hack that you’re not doing

It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m busier than ever with clients looking to shed pounds and to take the New Year by storm.

14 Aug, 2019

A HIGH PROTEIN BREAKFAST - WHY?

Have you ever looked at before and after pictures and wondered if they are real? Is it true that your body has been transformed in such a way that it’s almost unbelievable. Actually, it’s very much possible to slim down, lose belly fat and be transformed from, “a caterpillar to a butterfly,”

14 Aug, 2019

The POWER of Habit

John Dryden famously said, “We first make our habits, and then our habits make us.”

07 Aug, 2019

BONE BROTH

Bone broth is the talk of the town these days. It’s an extremely healthy and nutritious food that carries an abundance of health benefits. Bone broth contains minerals in the form your body can absorb easily. These include calcium, magnesium, sulphur and others.

07 Aug, 2019

CAYMAN ISLANDS TRAUMA TEAM SAVES IMPALED CAR ACCIDENT VICTIM

Injured man walks out of the hospital just one week after a fence pole went through his chest

02 Aug, 2019

Empowering parents for World Breastfeeding Week

For World Breastfeeding Week this year, the Health Services Authority (HSA) in partnership with the Cayman Islands Breastfeeding Support Group is encouraging parents in Cayman to become empowered with the information and resources they need to realise their breastfeeding goals.

02 Aug, 2019

Commit to be Fit

Fitness starts in your mind. Ask any athlete or fit person what the number one secret is to his success at fitness, and he will tell you it is commitment.

31 Jul, 2019

IMPROVING ACID LEVELS

Last week we looked at the importance of ensuring that there are adequate levels of stomach acid. We also discovered how crucially important this is to the proper digestion especially of proteins and minerals. So, as promised here are some really great ways to ensure this is occurring.

31 Jul, 2019

Annual Healthcare Conference to Focus on Progress and the Future

The annual Cayman Islands Healthcare Conference will take place from 26 to 28 September 2019 at the Ritz-Carlton, Grand Cayman. This year will mark the tenth anniversary of the event, and the theme is “Innovating the Future of Healthcare: Building on a Decade of Progress”.

26 Jul, 2019

It’s Summer! Beat the Heat with these Summer Workout Tips

These are the first days of summer, and you are probably discovering that your body reacts to the heat and humidity differently than it does to cooler, drier conditions.

24 Jul, 2019
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