In Cayman we take for granted the fact that we can take a cooling dip in the ocean pretty much whenever we want, surrounded as we are by blissfully warm, clear waters.
The holidays are OVER! Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Let’s quickly get you back on the fitness fast track.
Over 2,000 persons have been vaccinated in just over a week since the National COVID-19 Vaccination campaign started. The first consignment of 9,750 doses from the British government arrived in Cayman on January 5th.
Do you have a goal weight? Or do you have a goal feeling? IT’S NOT ABOUT REACHING A NUMBER.
There’s no better way to kickstart a new health and wellness regime for 2021 than by attending some of the huge array of exercise classes, dining, coaching sessions and more taking place at the Kimpton Seafire this weekend, all with a focus on health but with a solid dose of fun added....
Christmas is notoriously a time to indulge, but make every effort to ensure you do not use this as the green light to over-indulge. Make sure you enjoy what you eat but keep an eye on life after the season.
Since most people use the holidays as an excuse to not exercise, I’m here to remind you of two incredible benefits that exercise gives you.
For years scientists have studied ZINC. The results have been conflicting at times. Some show it works others reveal it do noes not. However, recently, one group conducted a meta analysis of all published studies on Zinc.
Which one are you more excited about this holiday season: mistletoe or fruitcake?
Most guests heading to an event at the Kimpton Seafire Resort & Spa don’t expect to witness a medical education first during their cocktail hour. Nor do they usually watch a live medical procedure streamed in real time directly from a hospital operating theatre while enjoying a buffet dinner.