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Health Care

Easiest fitness hack that you’re not doing

It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m busier than ever with clients looking to shed pounds and to take the New Year by storm.

26 Nov, 2019


This is an organism that grows in both fresh and salt water. It is a type of cyanobacteria which is a family of single-celled microbes that are often referred to as a blue-green algae.

26 Nov, 2019

How to keep it off (5 hot body secrets)

It takes dedicated hard work to drop a significant number of pounds.

20 Nov, 2019


It’s staple in our home. It’s used with other powerhouse nutrients with our early morning detox drink. No wonder ACV is often referred to as, “the cure all.” It really does amazing things.

20 Nov, 2019

4 Body Changes From Eating low Carb

Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs?

02 Oct, 2019


It is said and quite rightly so that if your liver is not doing well then you are not doing well also. You see, your liver performs more than 500 critical biological functions. It makes more than 13,000 beneficial chemicals and hormones. It manages more than 50,000 enzymes and compounds that you nee

02 Oct, 2019

CI Seafarers Association upgrades hospital’s ‘Sally’ telemedicine robot

The Cayman Islands Seafarers Association (CISA) recently upgraded the state-of-the-art medical robot that provides physicians and medical specialists overseas immediate remote access to patients at the Cayman Islands Hospital in medical emergencies and for consultation on various medical issues.

02 Oct, 2019

What You Need to Know About Adrenal Fatigue

Chances are you have heard of adrenal fatigue, but you may not be quite sure what it is. Understanding this condition is important however, because some experts suggest that 80% of the Western world will be affected by adrenal fatigue at some point in their lives.

25 Sep, 2019


Matcha has sky-rocketed in popularity lately with matcha shots, lattes and even desserts are appearing everywhere from health stores to coffee shops. Like green tea, it comes from the Camellia sinensis plant. However, it’s grown differently and has a unique nutrient profile.

25 Sep, 2019

HSA Medical Director lauded for humanitarian efforts

Dr. Delroy Jefferson, Medical Director of the Cayman Islands Health Services Authority (HSA), has been named a Distinguished Humanitarian by the Global Listening Centre.

23 Sep, 2019
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